As each season brings with it new temperatures, activities and delights – our bodies and minds also change and adapt seasonally.
Every season we run an event called a ‘Reset’. Each Reset is unique, and can include a combination of yoga classes, consuming delicious, clean, healthy food, and inspiring talks that will open your mind and reset your spirit for the new season.
UPCOMING EVENTS
A stress free spine & gracefully ageing workshop
SOLD OUT
with Susan
Saturday 25 May 2024
7.30am - 10.30am
$75 per person (Max. 6 people)
By covering all the Five Elements we address the associated health & beauty problems that arise when these elements are out of balance.
During yoga we are always working towards reaching a point of balance which then reflects in your whole being and in your skin.
Come and join me and learn how to nourish your skin & allow it to shine.
Yoga correctives for healthy skin will also be shared.
Yoga, skin health & knowledge & miso soup with brown rice.
Winter Wellness Reset
with Susan
20-22 June 2024
6x classes over 3 days
$295 per person (Max. 6 people)
Winter is a time for us to heal our backs and our nervous system. It is a time to calm everything down within and to get ready for the cold weather ahead. We will be focusing on our bladder & our kidneys. This will allow us to calm down the nervous system and heal damaged bad backs.
We will then feel less stressed our hair quality will improve, our hair loss will improve & our memories will blossom just to name a few benefits from this Reset.
Enjoy 6x classes over 3 days:
Thursday 20 June: 7am-8am and 6pm-7pm
Friday 21 June: 7am-8am and 6pm-7pm
Saturday 22 June: 7am-8am and 5pm-6pm
The last class on Saturday at 5pm will be an hour of Crystal Bowl Sound Healing.
Nourishment: After each morning class Organic Miso Soup will be served with brown rice. After each evening class Shiitake Broth and Soba Noodles will be served. Takeway options also available.
Feedback from past students….
“Love it, thanks so much for creating the space and opportunity to experience this and have it in our lives.”
— Reset participant
“Gave me a lot of awareness to parts of the body where I am lacking strength or correct posture. I really enjoyed receiving lots of information and detail throughout the classes explaining the purpose of each Asana. Ultimately I can feel a huge shift in my body, thank you so much!”
— Reset participant
“I feel my chest rise and open. Feeling good! Thank you.”
— Reset participant
“So well balanced. Beautiful yoga. Beautiful space. Wonderful energy.”
— Reset participant
“Thank you for yet another beautiful Reset, once again I’m feeling grounded and have a fresh perspective on life. My only request is to have them more frequently!”
— Reset participant