As each season brings with it new temperatures, activities and delights – our bodies and minds also change and adapt seasonally.

Every season we run an event called a ‘Reset’. Each Reset is unique, and can include a combination of yoga classes, consuming delicious, clean, healthy food, and inspiring talks that will open your mind and reset your spirit for the new season.


UPCOMING EVENTS



Digestion & The Earth Element

with Susan & Ben
Sunday 5 May 2024
9.00am - 12.30pm

THIS WORKSHOP IS SOLD OUT

ABOUT BEN ROBIN DEAN

Ben Robin Dean is a shiatsu therapist, Jing Fang herbalist and anthropologist. From 2014-2015 he had the good fortune to learn shiatsu through apprentice-style training with Andzej Gospodarczyk, a student of Shizuto Masunaga, Lima Ohsawa and Master Oki. Ben has been working with people suffering from chronic health conditions in different countries, including Australia, Nicaragua, and Thailand, with a focus on digestive issues and pain. 

Ben is passionate about understanding how our self-love and relationships to elemental forces, dreams, emotions, flavours and communities intersect with our experiences of healing and illness. His bodywork style is gentle, focussed, and intuitive, integrating the hara (abdominal) techniques of Masunaga with a Daoist understanding of the energy body and the pattern-thinking approach of classical herbalism. Since 2017 Ben has been a dedicated student of Dr Suzanne Robidoux, a lineage holder of Dr Hu Xi Shu-style herbalism and an advocate for animal rights.

From late 2019 to 2022 Ben was based in Thailand, where he engaged in participatory anthropological fieldwork in relation to seedkeeping, flavour, Thai herbalism and natural farming practices. He returns to Sydney with a renewed interest in food and life in its many forms. 


A stress free spine & gracefully ageing workshop

with Susan
Saturday 25 May 2024
7.30am - 10.30am
$75 per person (Max. 6 people)

By covering all the Five Elements we address the associated health & beauty problems that arise when these elements are out of balance.

During yoga we are always working towards reaching a point of balance which then reflects in your whole being and in your skin.

Come and join me and learn how to nourish your skin & allow it to shine.

Yoga correctives for healthy skin will also be shared.

Yoga, skin health & knowledge & miso soup with brown rice.


Winter Wellness Reset

20 - 22 June 2024
$295 per person (Max. 6 people)

6 x yoga therapy classes over 3 days
The last class on Saturday will be an hour of Crystal Bowl Sound Healing.
3 x miso soup & brown rice
3 x shiitake broth & soba noodles
Take away brekkie & evening broth available.

Times:
Thursday & Friday: 7am – 8am and 6pm – 7pm
Saturday: 7am – 8am and 5pm – 6pm

Winter is a time for us to heal our backs and our nervous system.

It is a time to calm everything down within and to get ready for the cold weather ahead.

We will be focusing on our bladder & our kidneys.

This will allow us to calm down the nervous system and heal damaged bad backs.

We will then feel less stressed our hair quality will improve, our hair loss will improve & our memories will blossom just to name a few benefits from this Reset.


Feedback from past students….

“Love it, thanks so much for creating the space and opportunity to experience this and have it in our lives.”

— Reset participant

“Gave me a lot of awareness to parts of the body where I am lacking strength or correct posture. I really enjoyed receiving lots of information and detail throughout the classes explaining the purpose of each Asana. Ultimately I can feel a huge shift in my body, thank you so much!”

— Reset participant

“I feel my chest rise and open. Feeling good! Thank you.”

— Reset participant

“So well balanced. Beautiful yoga. Beautiful space. Wonderful energy.”

— Reset participant

“Thank you for yet another beautiful Reset, once again I’m feeling grounded and have a fresh perspective on life. My only request is to have them more frequently!”

— Reset participant