Classes
Studio classes
These boutique studio yoga classes are only available for 6 people at a time and suitable for all levels. This is such an opportunity as classes are small and tailor made – I can really focus on you and your health and wellbeing.
Supportive and inclusive environment.
Working on the energetic meridian flow of your body.
Bringing balance, strengthen your core, feel lighter, taller & in a better head space.
Feel the changes straight after class.
After each class we either have a 5 minute massage or a 5 minute relaxation using our beautiful bolsters and lavender eye pillows from Mandala Living. Also you are welcome to stay and enjoy a cup of organic Kukicha Bancha Tea and get to know your community.
Classes are held at our Balgowlah studio.
Private classes
These one-on-one classes are designed just for you and to suit your level of ability.
Classes are tailor made to elevate your yoga practice and more importantly your health and wellbeing. I will gently adjust you during the class and you will leave with 3 or 4 yoga correctives designed just for you and I will also provide some ideas for your weekly meal plan.
Private classes include:
• Focus on personal ailment
• Personal goals
• Guidance on technique
• Yoga correctives
• Dietary advice
Individual private
Small groups of 6 or less
Family yoga classes
$220 per class
Online classes
Enjoy yoga in your own space.
Plus a Zoom recording active for 3 days.
All levels welcome. x
Online private classes via Zoom can be booked with Susan: Contact Susan here
Resets
Every season we run an event called a ‘Reset’. Over 3 days, you will participate in six yoga classes, consume delicious, clean, healthy food for breakfast and an early light dinner. Be inspired through yoga and information that will open your mind and reset your spirit for the new season.
At Yoga Within wellness space we have the opportunity to offer our 6 clients an Infrared Sauna during Resets. (For sauna bookings contact Susan directly.)
Community
I am very grateful to have been able to take yoga into community and school groups as well as charity organisations in Australia and overseas – the joy on the faces of those children and adults who may have never practiced yoga before is truly a joy.